Fit Friday | Healthy Eating

Fit Friday | Healthy Eating

Oh my heavens, I love candy and soda so much. This is going to be the biggest change in my life. Drinking a lot more water is my biggest goal and starting next payday I will be eating a lot less meat. I’m not going vegetarian but I only plan on eating meat once or twice a week. Personally, I don’t believe that eating meat is all that bad but too much of it isn’t a good thing either. Several people have told me that being a vegetarian helps stabilize their mood and makes them less tired. It’s going to be a bit of an experiment and definitely a challenge. Next payday I’m going to go to sam’s club and get a bunch of food for my new challenge. I’ve been researching how I’m going to get enough protein and I think my best bet will be beans and lots of greens. One of the most challenging things is going the be cutting out so much artificial sugar also. I need to drink a lot less soda and eat a lot less candy. Pasta is another thing I’m going to need to cut back on because it’s my go-to when it comes to food. If you guys have any tips for me let me know. Also, if you have any vegetarian recipes, I would love to build up my library. I’m going to need all the advice that I can get.

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First Fit Friday

First Fit Friday

Hello, lovely people! I have recently made the promise to myself to be a healthier person. I want to be more fit and just feel all around healthier. I recently took my first step in my fitness journey which is a gym membership. Planet Fitness was doing a special last month for $1 starting fees and normally it is a lot more money. Then after that, it’s only $10 a month! The whole point of Planet Fitness is that it’s a judgement-free zone which is so great for me. I always feel like I’m being judged at the gym even though I’m probably not. I’m not working with a personal trainer or anything like that. I literally just go on pinterest and type in a workout for what ever body part I want to work out. Pinterest is an amazing thing which I use every day. I love going to the gym. It’s something that I can do everyday that is my “me” time. I go there, listen to a podcast, and just focus on myself. If you want to get healthy too, you don’t need a gym membership. I just got a gym membership because the gyms on campus are filled with the guys who grunt and throw weights around. Planet fitness is a way better environment. Exercising can totally be done at home too. Gyms aren’t an essential but they are very nice. Let me know what your favorite workouts are so that I can give them a try. I’ll post below the workout plan I’m following on pinterest right now.

workout plan

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